According to a review , the Vitamin C in oranges not only protects cells by searching for and neutralizing significant immune threats like environmental pollution and cigarette smoke, but it can also boost your general immunity to viruses and infections.
This explains why you'll want to pour yourself a tall glass of orange juice on days that you're feeling under the weather. We Asked an Expert. You can actually thank the vitamin C for this as well. Medical News Today reports that eating oranges can help to combat cancer-causing free radicals. A study published in the Indian Journal of Clinical Biochemistry found that the presence of vitamin C and folic acid in addition to the antioxidants in oranges can lower the risk of DNA damage, and ultimately, cancer.
While this may be the case, other studies have shown that the amount of vitamin C needed to lower your risk of cancer is more than someone could actually consume. We're talking oranges' worth of vitamin C, according to one study's authors. So there definitely has to be more research done on cancer and vitamin C to know for sure of the benefits.
Get even more healthy tips straight to your inbox by signing up for our newsletter! Flavonoid antioxidants in oranges provide anti-inflammatory , antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects.
The antioxidants in oranges may also protect your mental health. A study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with lower depression risk , particularly among older women. A higher flavonoid intake is also linked to the prevention of weight gain and reduced body fat. Research shows that flavonoids in citrus peels may help prevent the reproduction, growth, and spread of cancer cells, as well as support apoptosis , the self-destruct sequence the body uses to kill off dysfunctional cells.
If you consume citrus peel, opt for organic oranges to reduce exposure to pesticide residues. Use a grater to zest the outer skin, avoiding the more bitter white pith. Add orange zest to homemade salads dressings, or as a garnish for oatmeal, fruit salad, and avocado toast to cooked veggies, quinoa, stir fries, and desserts. While whole oranges are more filling and provide more fiber, juice can count as part of your daily fruit intake.
Research on the consumption of citrus juice indicates important benefits. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Having cancer can be a tough and harrowing experience for both the patient and the caregiver. Research has shown that a compound called D — limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc.
Here are some food habits to keep cancer at bay. Oranges are a very good source of fiber which helps keep your stomach and intestines healthy.
A diet rich in fiber will ensure that you are not affected with ailments like stomach ulcers and constipation. Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision.
Common cold: 5 ways to prevent cold before it starts. Ayurveda recommends making these changes before bedtime for better sleep. Tulsi-haldi kadha to boost immunity in monsoon.
Five simple home remedies to soothe vaginal itching and burning. Here are the 5 most effective weight loss diets of The four most common weight loss myths. Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Stomach cancer. Whooping cough. Count: We have sent you a verification email. To verify, just follow the link in the message. Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes.
Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed.
Generally an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight. Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow.
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