This includes weightlifting or yoga. You gain weight by building muscle. Things to consider People who are underweight typically are not getting enough calories to fuel their bodies. This is especially true in children and teens, whose bodies need plenty of nutrients to grow and stay healthy. Fragile bones. A deficiency in vitamin D and calcium, along with low body weight, can lead to weak bones and osteoporosis.
Weakened immune system. This makes it difficult to fight illness. It may also be difficult for your immune system to recover after being sick. This condition can be caused by not having enough of the vitamins iron, folate, and B This can cause dizziness, fatigue, and headaches.
Fertility issues. In women, low body weight can lead to irregular periods, lack of periods, and infertility. Hair loss. Low body weight can cause hair to thin and fall out easily. It also can cause dry, thin skin and health issues with teeth and gums. Low body weight is due to a variety of causes, including: Genetics.
You also may have a naturally small appetite. High physical activity. However, high physical activity also can be a part of an active job or an energetic personality. Talk to your doctor about sudden weight loss. Certain prescription medicines can cause nausea and weight loss. Some treatments, such as chemotherapy, can reduce appetite and worsen weight loss from illness. Psychological issues.
Our mental wellbeing affects every part of our lives. Things like stress and depression can disrupt healthy eating habits. Severe body image fears and distortions can lead to eating disorders. He or she can help you get the care, assistance, or counseling you may need. Is being underweight more serious for babies? What are some affordable, healthy foods to help me gain weight? Should I stop exercising if I am underweight? The secret to healthy weight gain is to make all your kilojoules as nutrient-rich as possible.
Consuming more empty-calorie foods like soft drinks and chips is not a successful way to build muscle, strengthen bones or repair tissue after surgery. Suggestions include:. Resistance training promotes muscle growth. Examples of resistance training include the use of free weights, weight machines, your own body weight or resistance bands. This page has been produced in consultation with and approved by:.
Engaging in an individual physical activity to benefit only yourself, away from family or community, may be seen as inappropriate or selfish. Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment. Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity.
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Skip to main content. Weight management. Home Weight management. Weight and muscle gain. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Reasons for lack of weight gain Consult with your doctor before trying to gain weight Eat more for weight gain — quality first, quantity second Resistance training for muscle gain Lifestyle adjustments for weight gain Track your weight gain progress Where to get help Things to remember.
Reasons for lack of weight gain Some common reasons why a person may find it hard to gain weight include: genetics not eating enough having a very physically active lifestyle or job overexercising Please note that some people are too thin because of a disability, eating disorder, substance abuse, or serious medical condition — these conditions are not addressed in this fact sheet.
Consult with your doctor before trying to gain weight Always see your doctor before you start any weight-gain program. Your doctor can: give you a check-up to rule out the possibility of an underlying medical condition that may be causing your thinness, such as hyperthyroidism suggest an appropriate weight goal for your height and build assess your diet and physical activity levels advise on diet, exercise and lifestyle changes that will encourage weight gain refer you to other specialists, such as a dietitian, if necessary.
Eat more for weight gain — quality first, quantity second Being underweight usually occurs when energy kilojoule intake is less than the energy used. Suggestions include: Use a kilojoule-counter book to calculate how many kilojoules you eat on an average day.
The amount may be smaller than you think. For example, a "low-fat" muffin may contain more calories than a currant bun. Find more healthy food alternatives in Healthy food swaps. It can be easy to reach for a sugary pick-me-up when stressed. Do this often and you may put on weight. And find ways to cope with stress that don't involve food. Watching a lot of television can contribute to an inactive lifestyle, and many of us consume calories we don't need while watching TV.
Suckling explains: "People often find that while sitting in front of the TV, they snack on energy-dense foods such as crisps and chocolate. Don't forget that you can do an activity while watching the TV, such as using an exercise bike. Weight gain is a common side effect of many drugs. The most common drugs that can cause weight gain are steroids , antipsychotic drugs, and insulin, among others.
If you're concerned about weight gain, talk to your doctor. In the meantime, make sure you're following a healthy, balanced diet. Read 9 medical reasons for putting on weight. Dr Neil Stanley, sleep expert at the Norfolk and Norwich University Hospital, says: "There seems to be a strong link between lack of sleep and putting on weight.
Simple: get more sleep. But sleep is central to good physical and mental health. If you have trouble sleeping, get advice in 10 tips to beat insomnia. In an ideal world, friends and family would encourage you to lose extra weight. In reality, they sometimes push you to eat more high-calorie food. Is it rude not to finish that double helping of chocolate cake at a dinner party?
Sometimes it feels that way. Learn to say "no, thank you" and stick with it.
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