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What's the difference between H1N1 flu and influenza A? When cancer returns: How to cope with cancer recurrence Whiplash Whipple's disease Whooping cough Whooping cough Why isn't there a hepatitis C vaccine? Urine tests, imaging scans, mental health questionnaires, and blood tests may be necessary depending on other symptoms. Tests such as these can help rule out physical causes, such as infections, hormonal problems, anemia, liver problems, or kidney problems. Diet can affect how tired or energetic a person feels.
Maintaining a moderate and well-balanced diet can lead to better health and better sleep. Those who have not been physically active for some time should introduce exercise gradually. A doctor or sports therapist can help. In one study , people with multiple sclerosis who completed 2 months of mindfulness meditation reported that levels of fatigue, anxiety, and depression fell, while quality of life improved.
A study into the benefits of yoga found some improvement in symptoms of fatigue and sleep quality in cancer survivors. The 4-week program included postures, meditation, breathing, and some other techniques. The Centers for Disease Control and Prevention CDC urge people to familiarize themselves with the warning signs of drowsiness on the road.
A survey they carried out found that around 1 in 25 drivers aged 18 years and above had fallen asleep while driving in the previous 30 days. If a driver notices that they are doing any of the following, they should pull over and take a nap or change drivers:. A range of health conditions and lifestyle factors — such as diabetes, depression, and chronic pain, among others — can lead to fatigue.
To help with diagnosis, a person can keep a diary of their sleep habits and symptoms. After making a diagnosis, a doctor will be able to suggest some appropriate symptoms. Lower back pain can prevent a person from sleeping well, which can make the pain worse. Here, find recommended sleeping positions and other tips that…. What causes fatigue, and how can I treat it? Medically reviewed by Deborah Weatherspoon, Ph.
Causes of Fatigue and How to Manage It. Medically reviewed by Elaine K. Luo, M. Causes When to see a doctor Treatment Lifestyle changes Overview Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. What causes fatigue? When is it time to see your doctor? How will your doctor treat fatigue? Food Fix: Foods to Beat Fatigue. What are some lifestyle changes that can help reduce fatigue? Read this next. Medically reviewed by Natalie Butler, R.
Medically reviewed by Debra Sullivan, Ph. Quick fix foods, such as chocolate bars or caffeinated drinks, only offer a temporary energy boost that quickly wears off and worsens fatigue. Individual factors — personal illness or injury, illnesses or injuries in the family, too many commitments for example, working two jobs or financial problems can cause fatigue.
Workplace-related causes of fatigue Common workplace issues that can cause fatigue include: Shift work — the human body is designed to sleep during the night. This pattern is set by a small part of the brain known as the circadian clock. A shift worker confuses their circadian clock by working when their body is programmed to be asleep.
These may include long work hours, hard physical labour, irregular working hours such as rotating shifts , a stressful work environment such as excessive noise or temperature extremes , boredom, working alone with little or no interaction with others, or fixed concentration on a repetitive task. Workplace stress — can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, constant change, or threats to job security.
Burnout — can be described as striving too hard in one area of life while neglecting everything else. Unemployment — financial pressures, feelings of failure or guilt, and the emotional exhaustion of prolonged job hunting can lead to stress, anxiety, depression and fatigue. Psychological causes of fatigue Studies suggest that psychological factors are present in at least 50 per cent of fatigue cases.
These may include: Depression — this illness is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue. Anxiety and stress — a person who is chronically anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
Grief — losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness. Diagnosing fatigue As fatigue can present a vast range of symptoms and be caused by many different factors working in combination, diagnosis can be difficult. Your doctor may diagnose fatigue using a number of tests including: Medical history — recent events such as childbirth, medication, surgery or bereavement may contribute to fatigue.
Physical examination — to check for signs of illness or disease. Your doctor may also ask detailed questions about diet, lifestyle and life events. Tests — such as blood tests, urine tests, x-rays and other investigations.
The idea is to rule out any physical causes, for example anaemia, infection or hormonal problems.
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