Because Pilates emphasizes quality of movement and control through movement, it can serve as a nice complement to other forms of exercise. Stability through the core and lumbopelvic region can be essential for more dynamic exercises. As a result, your body functions better as a whole. Pilates is also complementary to strength-training and weight-lifting workouts, in that it builds core and postural muscle strength, while protecting joint health and decreasing joint loading.
Where Pilates shines most, though, is through its ability to decrease risk of injury and pain—and rehab injuries that have already happened. Each move can be modified so that athletes and non-athletes alike can find a way to make their body move in the most efficient—and effective—way possible. It also promotes flexibility, which protects muscle and tendon health, putting you at decreased risk for strains and tears.
Hispanic Business Council President Javier Palomarez joins Yahoo Finance to discuss how Hispanic workers contribute to the American economy and the potential going forward.
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Yoga's emphasis on breath-work and meditation makes it more relaxing than Pilates.
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