Exercise Physiology Core Laboratory. In This Section down-arrow. VO2 max refers to the maximum amount of oxygen you can utilize during exercise.
It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. It's not the same thing as heart rate , though it can be just as effective, if not more so, to measure and track your fitness progress.
VO2 isn't excess post-exercise oxygen consumption EPOC , which refers to the increase in oxygen your body uses after a workout , not during. But don't confuse VO2 max with the lactate threshold , the point during exercise where lactate builds up in your bloodstream faster than your body can expel it.
When you reach your lactate threshold, you get that familiar burning or cramping feeling. Although VO2 max is a good marker of fitness, it does present some downfalls. You can't really get an accurate measure of it except in a lab with expensive clinical equipment which is why VO2 max is usually a fitness marker reserved for elite and professional athletes.
However, some gyms and holistic health clinics offer VO2 max testing for their members or patients. If you're really interested, your best bet is to search "VO2 max testing near me" on Google.
To measure VO2 max, you wear a mask and heart rate monitor hooked up to a treadmill or stationary bike. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training.
It is one of several tests used to determine an athlete's cardiovascular fitness and performance capacity. It is based on the premise that the more oxygen an athlete consumes during high-level exercise, the more the body will generate adenosine triphosphate ATP energy in cells.
ATP is often referred to as the "molecular unit of currency" of intracellular energy,. VO2 max should not be confused with the lactate threshold LT testing, which refers to the point during high-intensity exercise where lactate builds up in the muscles faster than it can be removed.
VO2 max is typically conducted in a sports performance lab. It is most often graded, meaning that the intensity is carefully calibrated and increased over time. Either a treadmill or stationary bicycle may be used.
Prior to the test, you would be outfitted with a face mask that is connected to a machine which can analyze your respiratory rate and volume alongside the concentration of oxygen and carbon dioxide in inhaled and exhaled air. A heart strap would be worn around your chest to measure your heart rate. The test usually takes between 10 and 20 minutes. To prepare for the test, you would need to:. We'll discuss how to improve yours.
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