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Wear warm gloves and socks. Your hands and feet are often the first parts of your body to become cold, so it is important to keep them warm. If you are planning to play in the snow, consider wearing gloves or socks that are also waterproof. Drink a hot beverage. Coffee , tea, hot chocolate, and other warm drinks can provide a temporary warming effect to your body, which helps combat shivering.
Shivering is an involuntary movement of the body, which means that it is uncontrolled. Hiccups and sneezing are other examples of involuntary movements.
Shivering occurs most commonly when a person is cold. It is usually temporary and should stop once the individual warms up. Fever usually occurs as a result of infection, but inflammation or an allergic reaction can also increase body temperature. Some people with a fever may also have signs of flu , but others will have no additional symptoms.
Drinking plenty of fluids and taking nonsteroidal anti-inflammatory drugs NSAIDs can help to reduce a temperature. If a person has other symptoms, particularly a stiff neck, rapid heartbeat, or shallow breathing, they should seek medical advice within 24 hours. If they have no other symptoms, they will only need to visit a doctor if the fever lasts for more than 3 days. For some people, stress or mental health factors can cause shivering and other involuntary movements. This usually occurs due to a psychogenic movement disorder, which can affect any part of the body.
A doctor who specializes in medical conditions affecting the brain, called a neurologist, will usually diagnose psychogenic movement disorders. They may look for the following characteristics when making a diagnosis:. There is often no underlying brain or nerve damage. Doctors will often treat psychogenic movement disorders with a combination of mental health therapy and physical therapy. Strong emotions can cause a person to shake or shiver. This is often due to a surge of adrenaline in the body.
Shivering should stop after the adrenaline leaves the body. For many people, this will happen very rarely, perhaps during a particularly exciting or frightening moment.
For those who experience chronic stress, adrenaline surges and shaking can be more frequent. Even certain medication such as penicillin, sulfa drugs , and antipsychotics can trigger a fever, as can some illegal drugs such as cocaine, according to the Merck Manual.
Fevers in adults and the chills that go hand in hand generally resolve within a few days, note Mayo Clinic experts. If your temperature is mildly elevated — between degrees F and degrees F — and you have no other worrisome symptoms see below , simply rest and drink plenty of fluids to keep from becoming dehydrated. If your temperature hits degrees F, Mayo Clinic experts advise you to contact your doctor.
Per the Merck Manual , you should also consult him or her if:. Seek medical help immediately if anything unusual or alarming accompanies the fever and chills, such as any of these symptoms:.
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